Sleep apnea are generally physical in nature, including excess weight or tissue (sometimes from being overweight or obese), large tonsils or adenoids, nasal congestion or blockage or a unique shaped head, neck or chin. Cpap, a mechanical device worn while sleeping which provides continuous air pressure to keep the airway open, is the most recommended treatment for moderate to severe sleep apnea. Cpap can take some getting used to, but provides effective relief when used correctly. Self help treatments, like losing weight, elevating the head of the bed or sleeping on your side, can also be effective remedies for mild to moderate sleep apnea. Dental appliances and surgery are also treatment options. Sleep apnea: symptoms, causes, diagnosis, and treatment. Sleep apnea are currently receiving treatment. Some groups are more likely to develop obstructive sleep apnea. Men are more likely to have obstructive sleep apnea than women before age 50. After age 50, the risk is the same in men and ...